## Breathing Exercise

Cycles Left: 4
Total Time: 5m
Inhale seconds
Hold seconds
Exhale seconds
Total Cycles
Quick Presets
Phase Notification
Animation Intensity
How it works: Set your preferred inhale, hold, and exhale durations, then choose the number of cycles. Click Start to begin the guided breathing session. The circle expands while you inhale, stays still during the hold, and shrinks while you exhale. Sounds or tones mark each phase change. Your settings are saved automatically and work even when offline.