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#### Quick suggestions:

Drink water
5 pushups
Lunch walk
Read one page

Add your first tiny habit to get started!

## Weekly Progress

Start of Week Today

### About Tiny Habits

Tiny habits are small actions that you can easily incorporate into your daily routine. The key is to start with something so small that it's almost impossible not to do it.

Formula: After [existing habit], I will [new tiny behavior]

Example: After I pour my morning coffee, I will meditate for one breath

## Habit History 0 days

Your habit history will appear here

### How to build tiny habits:

- Start small: Choose habits that take less than 30 seconds
- Find a trigger: Connect new habits to existing routines
- Celebrate instantly: Reward yourself immediately after completing
- Be consistent: Focus on doing it daily, not perfectly
- Grow gradually: Once a habit is automatic, you can expand it